Two women exercising in a gym, one pulling a heavy rope and the other doing push-ups on the green turf floor.

1-1 Personal Training in Glasgow City Centre

In-person personal training and beginner Muay Thai coaching in Glasgow City Centre, beside Central Station.

Sessions are built around getting you strong, fit and injury free - whether you want to learn Muay Thai, improve your fitness, or get back into training after a break.

Everything is tailored to where you're at now.

Monthly coaching includes

  • 1-1 sessions

  • Personal training program

  • Nutrition guidance

  • Support on WhatsApp

£200/ month

Try a free session

Reviews

"Two months ago, I'd never lifted weights. Now I'm stronger than I've ever been, and I feel amazing every day..I feel much happier and more confident in myself and I'm far more willing to push myself out of my comfort zone."

— Alan

"Signing up with Kris has genuinely been one of the best things I've done for myself.

He makes fitness easy because he navigates the challenging space for you.

— Ji-Hyang
Try a free session

"I struggled to go to the gym consistently, and never really had a proper training plan. Working with you has changed that completely.

I’ve lost nearly 12 KG, my strength has improved massively, and that overall I generally feel healthier."

— Eoin

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime.

Get in touch

  • Sessions take place at 15 Midland Street, Glasgow G1 4PR - a quiet, friendly gym only a few minutes from Central Station

  • No. Many people start as a beginner or after long breaks, injuries, or health setbacks.

    Sessions are built around your current ability.

  • Sessions are tailored to you, but typically include:

    • Strength training – Building muscle, improving movement, getting stronger over time

    • Fitness work – Cardio, conditioning, aerobic capacity

    • Mobility & movement – Addressing limitations, improving how you move

    • Martial arts padwork – If you want to let off steam (optional)

    The focus is on realistic progress that feels sustainable long-term, not pushing through pain or chasing quick fixes.

  • No. In-person training is done in blocks of sessions. There’s no ongoing contract beyond the sessions you book. You can also pay for single sessions.

  • Once you reach out, I’ll get in touch to have a quick chat about what you’re looking for and whether we’re a good fit. If it makes sense, you’re welcome to try a free one-to-one session before committing to anything.

    From there, training is built around your life, schedule, and current ability, so it’s realistic and sustainable.